Lindsay's Story

I've been over weight ever since fifth grade and things just got out of hand when my husband and I dealt with infertility issues, the loss of our foster daughter and possible adoptions. I remember always surveying the room to see if I was the fattest girl there. I remember finding the biggest baggiest hoodie sweatshirt that I could wear or the nearest pillow to hide behind on the couch. I remember going to the swimming pool or the beach covering my swimsuit with a t-shirt and shorts ...


What Clients are saying about The Grace & Strength Lifestyle- A Christian Diet

On the fence about joining Grace & Strength?? See what our clients are saying about us as they go through this Christian diet program/lifestyle change! Each week, coaches get the chance to meet up with their groups through an online chat called Go To Meeting. We can usually see each other, chat and learn from one another. Sometimes, if people don't have webcam availability, they join over the phone and can participate that way! It is a wonderful way to build a cohesive group...


Mom of triplets loses 58 lbs in little over 3 1/2 months on Grace & Strength!!!

Meet Kelly! Kelly is an AMAZING mother of Triplets...yep...that's right TRIPLET GIRLS! Now let me tell you, they are just so adorable and her and her husband have done such an amazing job of raising these beautiful girls! She has an amazing story to tell and when she gets to goal, I cannot wait to share it with you all but for now I want to give you a teaser shall we say! She has lost 58 lbs in a little over 3 1/2 months....that right there is just A.M.A.Z.I.N.G!!!


I wore my shame on the outside

Karisse's Story - I have struggled with my weight and body image my entire life. When I was nine my favorite past times were reading and doing crafts. It was at a health check up that year when I heard my doctor tell my mom to get me into an active past-time "because I was fat". I remember shame filling me as I stood there, because I hadn't realized there wasn't anything wrong with me. Until I heard that word: Fat. I remember holding back tears as my mom grabbed my hand and we stormed out...


Finding Myself Again Through A Christian Diet Program

Throughout my childhood, I never had a weight problem.  I was thin, active, and overall healthy.  I ate anything I wanted and kept my "cute little figure". I remember my mom telling me that I needed to be careful, that things might not  always be this way.  I didn't believe her (I was a teenager--I knew everything!). Then I grew up, got married,  and while pregnant with my first baby the military moved us 16 hours from my home.  This was the beginning of my spiral downward.


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

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