Coach Bekah explains the Exchange Journey
This is a proven weight loss plan that provides a sustainable approach to weight loss and healthy living.
Coaching and Challenges
Live web-based video meetings with you, your coach and your private group of ladies walking the same journey. Extend your coaching session with studies to focus on weekly challenges for your body, soul, and spirit. Lesson series include topics on "Emotional Eating", "Balanced Living", "Identity in Christ", and more...
More powerful than willpower! We will help you be accountable to yourself with daily journaling, accountable to your coach with daily check-ins, and accountable to your peer group with access to a Private Facebook community.
Private Facebook Community
Led by your Coach or Mentor. You will connect with other women, just like you, who are walking the same path as you are. You will receive daily inspiration, encouragement, support, recipe ideas, fitness challenges, and have all your questions answered. This is private and secret from the rest of the Facebook community and only you and your group can see what is posted.