Freedom in Weight Loss
Freedom in your BODY .. your SOUL .. your SPIRIT .. your COMMUNITY

Christ Centered Weight Loss Coaching for Women

A totally unique approach to weight loss and health that addresses your total well-being, body, soul, and spirit ... not just a number on the scale.

Empowering Coaches

Our Coaches have walked the same path as you; from a life of chains holding them back from ALL God had for them, to a life of Freedom. They are ready to empower you to break every bondage of weight that is holding you back from living a victorious life in God's divine health.

I can do all things through Christ who strengthens me
Our Approach
  • Christ centered and faith based program
  • Compassionate coaching from women who have been where you are
  • Engaging weekly online bible studies
  • An encouraging support group of like-minded peers to help keep you accountable
  • A health plan that will change the rest of your life

We Approach Weight Loss Differently

We address your entire being, not just your body.



Our bodies are a temple of the Holy Spirit, and one of the most precious gifts we've been given.

Through this program, you'll learn how to care for your body by fueling it with the foods in their most natural God-given forms.

You'll also learn to develop a lifestyle that challenges your body to become stronger and healthier!



Your soul: your mind, your will, and your emotions.

These elements make up 'you' – your unique way of thinking, the feelings you experience, and the desires that drive you.

Many times, especially for women, these are the deeper causes of weight struggles, and we're here to help you work through those challenges!



We fully believe that through Christ who strengthens you, you can do all things!

That includes living a victoriously healthy life!

If you've tried in your own strength and failed, we're here to offer you a new approach and point you to Jesus for the strength He supplies.



It is really amazing how much impact friends have on our lives.

Through this program you will make lasting friendships within a loving community of women in your small group. They will lift you up, encourage you, laugh with you and maybe even cry with you.

From our passionate coaches to our caring members – the entire community is here to help you!

Real Women - Life Changing Results

Actual testimonies from real clients.

Are you ready to take the first step?

See How it Works

* Individual results may vary.

Featured Success Stories

Katie Lost 133 Pounds with Grace & Strength - Video and Pics


Patti's Story - Overcoming Obesity Through a Christian Weight Loss Program


Anna - Before and After
Finding Health and Freedom - Anna's Story


Latest Articles

Kara's Story: A little over one year ago I began a journey that I knew God was calling me to--one of health and healing.  You see, a year before that I gave birth to babies. Yes, babies. There were three.  Fast-forward one year (yeah, I don't like to...

Susan's Story: When I rejoined Grace and Strength Lifestyle it was my second time around. I lost 50 pounds the first time and like so many of us I thought I could manage it myself. I found myself eating past my personal boundaries and that vicious cy...

Bonny's Story: They say "Third times a charm" but I'm praying that I only need twice to be a charm. This is my second time going through Grace and Strength and while I love the program, I'm hoping to not have to do it again at any future point in my ...

Maryellen's Story: Have you ever felt like you were trapped in your own skin? I have spent the last four years feeling like this; feeling as if things could never change. I tried to convince myself that living a "little overweight" was my new normal....

PHASE 2 (or any day) SOUPS: French Onion Soup | Mexican Chicken Soup | Hot and Sour Chicken Soup | Beanless Chili | Cinnamon Curry Chicken Soup | Cream of Chicken Soup | Lemon Egg Drop Soup | Lemon Chicken Soup | Albondigas (Mexican Meatball) Soup

Yum! Shrimp, cabbage, onion, oranges and a medley of spices. Enough to satisfy your body's hunger and health.