Ingredients: asparagus (allowed amount), 1/2 c water, 1/2 T fresh minced ginger root, 3 cloves minced garlic, lemon zest, black pepper
Healthy egg salad wraps. Wrap in romaine leaves. Ingredients: 3 hard boiled eggs, Mustard, Salt and pep, May add 1 tbsp skim milk (optional)
Nicole's story. When I started this program I was scared, had given my power away, didn't love myself all that much and had limited self-control. Here is my story. I started the Grace and Strength Lifestyle program on May 1st. By mid-July I had lost almost 40 pounds. I gained a new relationship with Christ, a sense of peace that I hadn't felt in years and a hope for a healthy future for my mind, body and spirit.
Ingredients: 100g/3.5 oz chicken breast (sliced into strips), 1 bread stick or Melba toast, 1 tsp Dijon mustard (make sure has no oil in it), 1 tsp Italian seasoning and other spices to your liking
This makes 2 protein servings. Ingredients: 200 grams (7 ozs.) of raw chicken breast , 1 cup chicken broth, ½ teaspoon curry powder or to taste, Dash of garlic powder, Dash of onion powder, 2 tablespoons minced onion, and more...
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