I gained control again!

Susan's Story: When I rejoined Grace and Strength Lifestyle it was my second time around. I lost 50 pounds the first time and like so many of us I thought I could manage it myself. I found myself eating past my personal boundaries and that vicious cycle started again. I would beg God to forgive me but instead of stopping the overeating I just kept on sinning. I rejoined Grace and Strength Lifestyle to help me gain control.

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I've learned better ways to deal with change!

Bonny's Story: They say "Third times a charm" but I'm praying that I only need twice to be a charm. This is my second time going through Grace and Strength and while I love the program, I'm hoping to not have to do it again at any future point in my life. SUCCESS! I am excited that God has helped me not to fall in the repeated pattern of emotional eating and learn better ways to deal with change. I'm also excited that I started a new chapter in life less 40 extra lbs!

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Because of love I will live healthy

Maryellen's Story: Have you ever felt like you were trapped in your own skin? I have spent the last four years feeling like this; feeling as if things could never change. I tried to convince myself that living a "little overweight" was my new normal. I would stand in front of a mirror and press repeat on however many body positive phrases I could think of, trying to make everything ok. "Just get through one more day" I thought.

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Soups, soups, soups!

PHASE 2 (or any day) SOUPS: French Onion Soup | Mexican Chicken Soup | Hot and Sour Chicken Soup | Beanless Chili | Cinnamon Curry Chicken Soup | Cream of Chicken Soup | Lemon Egg Drop Soup | Lemon Chicken Soup | Albondigas (Mexican Meatball) Soup

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Cyndi Benson


Shrimp and Cabbage "Stew"

Yum! Shrimp, cabbage, onion, oranges and a medley of spices. Enough to satisfy your body's hunger and health.

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Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

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