...take a sledgehammer and smash that scale to bits!

I have nothing but the highest Praise for the Grace and Strength program. I've done countless other diets and I lost weight on many of them but when I reached a good weight my attitude turned to thinking I was "done dieting". I never dealt with the root issues – my wrong thinking, the idolatrous desire for immediate gratification, the emotional garbage that drove me to eat when I wasn't hungry! So it was always just a matter of time before I returned to old behaviors.


I feel like I've been given a fresh start. - Theresa's Story

Seems like all my life I've been able to eat anything I wanted without thinking much about it...and never really gaining any weight. Even after having four children I was always able to reclaim my body. Well, soon after entering my 40's I began to notice I wasn't quite as slim and trim as I used to be. I failed over the next few years at keeping off the excess weight and finally came to a place where I realized I needed that extra push and some accountability.


Weight Loss and the Vicious Cycle of Defeat - Melissa's Story

For years I have struggled with a vicious cycle of defeat. While I have been active and athletic for my entire life, I allowed myself to gain weight over the last decade and used some of life's major events (having 2 boys, work and travel, etc.) as justification for that weight gain and un-healthy lifestyle.


It's not too late to walk in freedom - Laura's Story

Grace and Strength came at the perfect time, God's timing. I am in my 50s and have my share of health issues and life struggles but through it all I had Jesus as my Savior and a wonderful family. At twenty-five I was diagnosed with a thyroid condition. I can say that is when it started, the battle with weight gain and fatigue, but it was also complicated by poor eating habits and a lack of proper exercise.


No Longer Captive To Self Doubt - Lisa's Story

Sept 29, 2013 marks the launch of my journey. Now 6 months later, God continues to transform me from the inside out. I've spent my lifetime seeking worth in my accomplishments and what I could do for others. I was captive to self doubt. My weight was a barrier to relationships. I was self conscious about my size, shape and lack of physical fitness. It impacted my relationships with my husband and children.


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

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