Grace and Strength came at the perfect time, God's timing. It was if He said, "Now is the time. Here is a gift for you. Let's walk together. (Matthew 11:29-30)

I am in my 50s and have my share of health issues and life struggles but through it all I had Jesus as my Savior and a wonderful family. At twenty-five I was diagnosed with a thyroid condition. I can say that is when it started, the battle with weight gain and fatigue, but it was also complicated by poor eating habits and a lack of proper exercise. Through the years it was what I called an "accepted defeat", not even considering it a matter to bring to the Lord. But as I find now, the Lord wants all of me, heart, soul, mind and strength. (Luke 10:27)

Grace and Strength provides great tools for success, not only in weight loss but for a deeper and fulfilling relationship with Jesus Christ. Coach Bekah is a great coach, full of encouragement, gently keeping me accountable and providing a biblical focus on what is truly important. The weekly group meetings were an important aspect to refocus my thoughts and challenge my behavior.

Along with our Facebook group it was a time to share our struggles, our praises and helpful hints we've gathered along the way. I have learned that a spirit of thankfulness is key to moving forward, not only in weight loss but overcoming other weights in my life. The program itself calls for obedience. Self-discipline is not my strength but knowing that a life in Christ is a call to follow Him helps with the process of laying down the things that have weighed me down, such as triggers, self-focus, frustration and filling those spaces with Christ through prayer, studying His Word and knowing my identity comes from the Lord.

If you are reading this consider it a call to live forward. It's not too late to walk in freedom and be prepared for what the Lord has in store for you.

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* Individual results may vary.