Anna was first a client OVER six years ago. She went from size 24 to size 8! Six years ago TODAY, Anna became the first weight loss coach to join Cyndi's team. She has played a vital role in the life-changing process for many of the ladies who have made the Grace and Strength Lifestyle journey to freedom. Today we celebrate Anna's victories as well as her contributions to the clients and team of Grace and Strength Lifestyle.

Coach Monica Hemming makes Grace and Strength History: Wings on her feet and Joy in her heart! This Sunday, November 6th 2016, our own Coach Monica Hemming will embark on her greatest challenge to date, fulfilling a dream she has had for years. Running the New York City Marathon! Monica will be one of over 50,000 other runners travelling 26.2 miles through the streets of New York City. What? Really? Amazing! Incredible! Marvelous! Just ... WONDERFUL!!

What does your next 30 or 90 days look like? The answer to that question will most likely be a direct reflection of what you think about on a daily basis. As it moves from one thing to another, your mind will always come back to what you spend the most of your time focusing on, like a home base, if you will. So shouldn't it be something positive and constructive?

Recently our founder, Cyndi Benson, appeared on the Kevin Shorey Show to talk about the Grace and Strength Lifestyle, the impact it's having on women around the world, and where it all began. We know you'll enjoy this inside look into heart of our ministry. In the interview, Cyndi also talks about our 30 Day New You Challenge.

The statement, "I want to lose weight" is not a plan. It's a wish. Until your desire becomes a plan with some real and measurable goals attached to it, you can be sure that it's going to continue to be nothing more than wishful thinking. Stop wishing, and start making your dreams your reality. If you want to lose weight, take 60 seconds right now and write down something specific about that desire you'd like to achieve.