I needed a soul cleanse!

Mary's Story: My journey with Grace and Strength started February 25th, 2017. My very first daily weight text message that I sent to coach Monica included this: "I feel so yucky". I have battled my weight for as long as I can remember. As a child I was always "big".


Less of me means more of HIM!

Crystal's story: I spent too long, too many years, not living my best life. I was heavier than I needed to be. I barely had energy to do all of the things I thought I needed to do. Life was pretty hectic, between family, active kids, busy work and travel schedule and aging and ailing parents. I was so busy trying to check off a to-do list of to-do’s for everyone and everything else, that I wasn’t paying enough attention to myself. Or to God.


I found my WAY OF MISTAKE!

Kay's Story: It is my sincere belief that Grace and Strength Lifestyle (aka "GNS") has, for me, fulfilled certain promises in Scripture and enabled me to begin, again, a pursuit of service to our LORD JESUS CHRIST, perpetuating the Kingdom Work!


Easy Homemade Broth

Make your own homemade broth. This makes for easy use when ‘frying’ up shrimp, chicken, etc. Just toss a broth cube into a pan and let it melt then add your meat, etc. It adds flavor and keeps food from sticking.


Cyndi Benson

Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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