He peeled off layers that had been weighing me down!

Jill's Story: A couple of months ago, my husband and I were talking about doing a Healthy eating plan together. We looked at Paleo but didn't care for the core beliefs behind it. My husband then started looking at Christian meal plans. He came across Grace and Strength Lifestyle, I know this was not by accident. I went to the site and immediately I knew this was something I wanted to be part of. So, I submitted my name and Cyndi Benson called me.


I am making God-honoring choices!

Stephanie's Story: I have struggled with my weight at least since those awkward teenage years, or perhaps before that. I have tried many of the diets out there, whether fads or legitimate healthy eating plans, and yo-yo'd up and down the scale over the years, each time, gaining more weight. As life has gone on, I've learned that as we get older, our bodies don't want to shed those extra pounds as easily as they did in our 20s. I know I'm an emotional eater...


I washed away years of negative self-talk

Vicki's Story: When I decided to join the Grace and Strength Lifestyle program, I really had no idea what I was about to experience. My entire life I have been an emotional eater. Whenever I was feeling sad or nervous or hopeless, I would turn to food. Food became my god and it was an all-consuming deity. It plagued my thoughts and poisoned my mirror. Every time something happened in life that brought tragedy or discomfort, I would turn to food to make me feel better.


I have to let HIM take care of the battle

Wendy's Story: "I'm desperate…" Those were the words I sent to Grace and Strength back in the spring. That is truly how I felt. Desperate. Desperate to regain my health and to not feel embarrassed- even ashamed for what I had let happen to myself. I was at an all-time high weight. I felt sick a lot; not just physically but, also emotionally. I was on the verge of a depressed state. I wanted to withdraw from my activities at church and avoid going around people.


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

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