Interview with Coach Monica Hemming

Graduate Becomes Coach - Monica's Story: In today's interview Cyndi Benson, Grace and Strength founder, talks with graduate and coach, Monica Hemming. Monica tells how her life has changed after completing the program and how she has grown since becoming a Grace and Strength Lifestyle Coach.


Stuffed Chicken Rolls

Phase 2 approved. Make 2 servings. (2 protein, 2 vegetable). Chicken, spinach, garlic, lemon, and more.


Cyndi Benson

I have never done anything so worthwhile in my life

Carrie's Story: I turned 55 this past spring - a time for reflection and a serious examination of who I had become. As a believer for 32 years, my walk with Jesus had become routine and stagnant and my physical health was suffering - I was overweight, lethargic, and feeling terrible about who I had become. I was facing some pretty serious questions. Would I submit to my current state...distant from God, sluggish, tired and withdrawn, or would I take action?


I want to be a light that shines

Erin's Story: I began the Grace and Strength Lifestyle program in April just following my 40th Birthday. The 9 months before I started the program were a challenge. My children were having troubles, and I had lost all focus on my health and well-being. I was never in an emotionally healthy state with food (more obsessive compulsive). I had a tendency of maintaining my weight with a binge and purge method.


I feel free from the weight I was carrying in my heart

Ana's Story: The first time I heard about Grace and Strength Lifestyle was from a co-worker four months ago. The little information she provided me was enough to check out their website and then a phone call to learn more about this exciting life-style change program.


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

If you are hesitating over a choice of a suitable program, check out how it works.

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