If you aren't already living the life you want, today is always the best day to start making it a reality! If a healthier version of you is part of that life you're dreaming about, our Christ centered approach to weight loss can help. Find out more.

Going Places! The eleventh chapter of Hebrews records a brief account of some extraordinary individuals whose lives were made unique by their great faith in God. Within this inspiring legacy, we find a few verses that are of unique relevance to those of us who are making significant life change.

Healthy Red, White, and Blue Summer Parfait. 6x1 cup servings. Chilled. Yummm!

Congratulations Rachel! In today's video interview, we're celebrating one of our younger clients as she reaches her goal weight* and begins a life-long journey of healthy living. When you think about how many of our clients talk about the beginning of their struggle with weight happening around this age, it's really profound to think about the future difficulties Rachel is very likely saving herself from by developing a balanced relationship with food at such an early age.

Celebrate Your Inner Super Hero Today. Stop dwelling on all of the things that 'could' be better! Seriously, this is NOT helping you. I want you to answer a question. Take a quick moment and think about some of the things you say to yourself. When you think about your life, what kind of inner monologue do you use? What are the words that come to mind when you contemplate where you are and where you're going?