Mustard Steak

This is a fabulous recipe that I like to call my "fancy dinner" when on Phase 2 (and even Phase 3 and beyond). It is absolutely divine and really hits the spot when you want something different!  If you try it let us know what you think!


Cyndi Benson

I Have My Life Back Again - Stacy's Story

I have had the pleasure of coaching Stacy, one of my old college buddies through her journey with Grace and Strength. It has been such an amazing experience to watch her change from the inside out through these last five months. To see a shy and timid friend transform into a strong and confident woman in just five months in incredible. She recently won Teacher of the Year at her school and was also offered a brand new literacy coach position.


Healthy Balance

I have been reminded lately of the importance of maintaining a healthy balance in life. There are countless forces and influences that must be recognized and taken into consideration when you begin your journey to finding your healthy balance. So what is a healthy balance?


Weight Loss Success Story - Amanda Griswold - Grace and Strength Diet

I am very happy that I choose Grace and Strength Lifestyle as my weight loss plan. I have always exercised but this was my first diet. Over the last 10 years I had slowly gained an extra 49 lbs. and this year began avoiding pictures and I hardly recognized my face in the mirror. My back began to hurt in the mornings and when I bent over and I assumed it was because I was now in my 30's, and that's what happens when you turn 30!


Diet Success Story - Before And After Pictures - Sara Drake

Weight has been an issue in my life for about the last 10 years. In 2004 my daughter was born and I just thought to myself... This "baby" weight will go away eventually… well, that eventually turned in to never and then after my son was born in 2008 I worked hard to lose weight… I lost 40lbs and then gained those 40 lbs back and then some.


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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