This makes 2 protein servings. Ingredients: 200 grams (7 ozs.) of raw chicken breast , 1 cup chicken broth, ½ teaspoon curry powder or to taste, Dash of garlic powder, Dash of onion powder, 2 tablespoons minced onion, and more...

This makes multiple servings. Ingredients: Beef Brisket, Cabbage, ½ cup apple cider vinegar, 1 onion chopped, 1 tablespoon powdered mustard, ½ teaspoon fresh thyme and more...

Makes 1 serving. Ingredients: 3.5oz extra-lean ground beef or shredded chicken, 2 big lettuce leaves, 1 serving of tomato chopped up, 2 T fresh salsa

Make your own homemade broth. This makes for easy use when ‘frying’ up shrimp, chicken, etc. Just toss a broth cube into a pan and let it melt then add your meat, etc. It adds flavor and keeps food from sticking.

Ingredients: 1 whole sweet onion, Sea salt