Ingredients: 100g/3.5 oz chicken breast (sliced into strips), 1 bread stick or Melba toast, 1 tsp Dijon mustard (make sure has no oil in it), 1 tsp Italian seasoning and other spices to your liking

This makes 2 protein servings. Ingredients: 200 grams (7 ozs.) of raw chicken breast , 1 cup chicken broth, ½ teaspoon curry powder or to taste, Dash of garlic powder, Dash of onion powder, 2 tablespoons minced onion, and more...

Michelle's Success Story. A little over a year ago, I sat in a friend’s kitchen listening to her talk about her journey with the Grace and Strength program. At this point in my life, I’d wasted countless dollars on countless diets, always failing, and always gaining back more than I’d lost. It had taken just one short year for me to gain back the weight I’d lost before my wedding.

This makes multiple servings. Ingredients: Beef Brisket, Cabbage, ½ cup apple cider vinegar, 1 onion chopped, 1 tablespoon powdered mustard, ½ teaspoon fresh thyme and more...

Elaine's Story: I was struggling daily with back and joint pain and had noticed a steady rise in my total cholesterol level. It was clearly evident that I was heading in the same direction as many of my patients and if I did not make some serious changes I might not be able to enjoy a long and healthy life with my children and family.