My journey with Grace and Strength actually began with this passage of Scripture. God had seen the brokenness of my heart, the fear that had consumed me, and the lies that I had been listening too. He was now providing a way for ultimate healing.

In today's post, we interview one of our Alumni - Gillian Bernard. Be encouraged as Gillian shares her personal story and find out how she's doing today - several years after losing over 90 pounds with the Grace and Strength Lifestyle Diet! *

As I sit here and ponder all that the Lord has done in my life over the last six months, I am amazed at how He used Grace and Strength to change me.  God has worked in my life through this program to change me not only physically but both spiritually and emotionally.  I have spent my entire adult life feeling trapped in an oversized body.

This shake looks like a delicious treat for those of you on Phase 2 (or anyone else looking for a healthy, clean eating dessert). Thanks to Renee for sending it in! This is what she had to say about the recipe: "It does taste a lot like strawberry cheesecake, and I HATE cottage cheese but love this shake." So even if you aren't a fan of cottage cheese, go ahead and give it a try!

It's sometimes hard to find a sweet dessert that is "clean" and good for you. This coconut smoothie/sorbet is a favorite in our house and it hits the spot every time. Coconut milk and coconut sugar are both beneficial to your health, just make sure there aren't any added ingredients in the brand that you buy. I labeled this a smoothie, but if you add more ice or frozen fruit then it will become a delicious sorbet! This recipe is great for Phase 4 and beyond!