Ingredients

• 200 grams (7 ozs.) raw chicken breast
• 8 ozs. spinach
• 1 cup chicken broth
• 2 teaspoons chopped onion
• 2 cloves garlic, minced
• 2 teaspoons lemon juice
• Dash of onion powder
• Dash of garlic powder
• Pinch of cayenne pepper
• Salt and pepper to taste

Directions

• Tenderize chicken by pounding until flat.
• Cook spinach lightly with garlic, onion and spices.
• Roll up the spinach mixture inside the chicken breast.
• Place rolls in baking dish and add chicken broth to the pan.
• Bake the rolls at 350 degrees for about 15 minutes or until chicken is completely cooked.

Make 2 servings. (2 protein, 2 vegetable)

Phase 3 modification: Brush chicken with olive oil, add marinara sauce and top with mozzarella cheese if desired or mix the spinach with ricotta cheese and 1 or 2 sliced mushrooms.

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* Individual results may vary.