It doesn't sound very appealing (especially if you aren't a fan of cottage cheese) but it was SO good--I wanted to lick the bowl!! You could substitute a different veggie for the asparagus. This recipe is phase 2 approved!

Creamy Asparagus Soup

Place 3.5 ounces raw asparagus in a sauce pan and add enough water to cover well.
Sprinkle onion powder and Mrs. Dash or other seasoning on asparagus.
Boil until asparagus is tender.
Allow pot with asparagus and water to cool slightly.
Place 1/2 cup of fat-free cottage cheese in blender.
Add a clove of fresh minced garlic
Pour asparagus and water from sauce pan into blender.
Blend until desired consistency.
Top with salt and pepper.

Enjoy with a grissini bread stick or melba toast!

* Individual results may vary.

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