The popular mindset in our culture is fad diets, miracle foods, and quick fixes for our weight loss needs. Unfortunately, although these may be helpful, they never address what is often the underlying issue of our weight challenges in the first place - the heart.

The Grace & Strength Lifestyle is Different

We understand this simple truth that most of our weight issues are of the heart, and not the body. Because of this we use a completely different approach to weight loss. We focus on the heart and all of the reasons we are using food to 'self medicate' the deeper needs in our lives.

Addressing the physical needs in a weight loss program is important, but if we never heal the underlying cause, we'll just get sucked back into the yo-yo cycle that plagues so many in our culture.

We'd love to help you on your weight loss journey.

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* Individual results may vary.