I often have people approach me (in person and online) and ask why I would suggest they join a Biblical diet group like this? Most of them comment with "I don't need anyone to help me lose weight.

There are so many "diet plans" available these days. I mean, really....a LOT. What's different about The Grace and Strength Lifestyle?

First off, you won't be alone on your journey. You will have a coach guiding you through every step and encouraging you reach your goals, as well as problem-solving with you when you hit road blocks. You will have a small group of other men or women who are going through the same struggles you are. These are people with whom you will be sharing your struggles as well as your victories with. You will come together once a week for a small group meeting (online) that will allow you to share about your week, share prayer requests, spend time discussing a topic that applies to your new lifestyle, as well as receive (and give!) encouragement for your upcoming week! Often times you will have "homework" and a weekly challenge to help you grow spiritually and break through some of your strongholds.

While on the Grace and Strength Lifestyle your diet will consist of life-giving foods, not processed and packaged stuff that doesn't benefit your body. You will be able to narrow down foods that you thrive on as well as those that your body just doesn't do well with. You will develop new, healthy habits and break away from bad ones!You will come away with the tools necessary to continue to live your new lifestyle and maintain your "goal weight". You will feel better than ever and you will have some amazing new friendships!As a client I was fortunate to experience all of this!As a coach I find myself so full of joy watching the transformations "my girls" are experiencing! With the Grace and Strength Lifestyle you will be taking a biblical approach to weight loss and you will walk away with so much more than a new number on the scale - our hope is that you will be a changed person from the inside out!

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* Individual results may vary.