This is a great Phase 3 and clean eating treat! Peanut Butter Dip. The calorie breakdown for the dip, using plain yogurt, is 207 calories!

Can you really lose weight and get healthy with a Christian Diet program? Will it really work for ME? I have such a busy schedule, i am just not sure I have the time! What makes your program different than other diets? Is Grace & Strength just another "fad" diet? These are the questions I hear most often when people call to inquire about our program! Let me tell you, YES! You can lose the weight through our Christian Diet Program: The Grace & Strength Program.

While on my journey with Grace and Strength Lifestyle, I began to experiment into the wide world of flavored teas. Since no sugar added tea was allowed on protocol, I thought, "Let's check into this"! I always knew that there were many tea flavors out there and having a mother-in-law from England who is a daily tea drinker exposed me to the traditional afternoon tea sipping social affairs, but I never really took it into account the health benefits of sipping tea.

After having a couple really tough days this past week, and having to remind myself who I am and who I was created to be, Don't give up! was a phrase I repeated many times. After reading this facebook post from one of our AMAZING Grace and Strength Lifestyle ladies, I totally had to snag it and share. No matter what you are going through, what you are trying to accomplish, what you are enduring, or how 'it' may feel, I encourage you to grasp these words, Don't give up!

I had the pleasure of coaching a wonderful woman, dear friend and super mom, Lora! When Lora and I first met, we had many things in common. She was my daughters Occupational Therapist at the hospital. Since my daughter was a very frequent visitor at the hospital...it was like we were instant friends. Our daughters had very similar issues but with very different diagnosis'.