I thought I knew everything - Dawn's Story

I had been looking at Grace and Strength Lifestyle for quite some time, but couldn't commit financially until I had [had] enough of this extra weight that I had gained in the last 7 years.

Author

Let It Go: Forget What Lies Behind

If any of you have young children or grandchildren, you may have seen the movie Frozen in which these 3 words (let it go) were forever etched into that part of your brain that plays animated movie soundtracks ON REPEAT. While we may not desire to ever hear this song again - EVER – there is something very liberating in the idea of letting go of the things that have been holding us back.

Author

Cyndi Benson


Embracing Your Season

Embracing your season: The end of each year brings with it reflection on our lives, our time, our goals (whether we met them), and where all the days went! Were we able to do what we set out to do, and how can we make sure we do better next year? We are actually encouraged to do this in the Word of God.

Author

Cyndi Benson


Boundaries Bring Freedom

Jill's Story: Everything in my life felt out of control. I worked at a frantic pace and got further and further behind. I felt marginal as a Christian, wife, mother, friend and educator. The more I was swallowed up by responsibility – the more I swallowed (pun intended) and the number on the scale continued to rise. Disappointed by the fifty pounds I had gained, I joined Grace and Strength solely to lose weight. Thankfully, God had a different plan.

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Happy 6th Anniversary Coach Anna Kenoyer!

Anna was first a client OVER six years ago. She went from size 24 to size 8! Six years ago TODAY, Anna became the first weight loss coach to join Cyndi's team. She has played a vital role in the life-changing process for many of the ladies who have made the Grace and Strength Lifestyle journey to freedom. Today we celebrate Anna's victories as well as her contributions to the clients and team of Grace and Strength Lifestyle.

Author

Cyndi Benson


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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